Saturday Jun 23 |
 | Running warm up/down 44:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min jog from the house to Phiomath HS. 24 min back home. |
| Running tempo 20:00 [3] | |
| weight:181lbs shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run on the grass. |
| Roller skiing 1:00:00 [1] | |
| |
| Roller skied with Paula from Philomath HS out towards Western View grade school. |
Friday Jun 22 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Jun 21 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup to the barn from the car with Paula and Annie. 14 min cooldown from the hill back to the car. |
| Running hills 21:00 [3] | |
| weight:180lbs shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. 6:45, 7:02, 7:13. Some kids were camping at the top. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
Wednesday Jun 20 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday Jun 19 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup around Philomath HS. |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5 min intervals. |
| Running 16:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 8x2min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 18 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Jun 17 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |