Saturday Jun 30 |
 | Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Philomath HS. 20min warmup, 20min cooldown. Stuck our heads in at the swimming pool because there was a big meet going on. Also, the baseball diamond was busy with an American Legion tournament. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run around the grass. |
| Roller skiing 1:00:00 [1] | |
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| Roller skiing from the Philomath city park to Western View and back. |
Friday Jun 29 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Jun 28 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 9 min warmup to the barn. 14 min cooldown from the hill to the truck. |
| Running hills 30:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 4x to the top of Bald Hill. 7:00, 7:18, 7:33, 7:55. |
| Running hills 4:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 8x30s hill bounding. |
| Running 33:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
Wednesday Jun 27 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Tuesday Jun 26 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup. I was hot and couldn't get home soon enough, so I didn't do a cooldown. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 25 |
| Bicycle 1:10:00 [1] | |
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| Commute to work via downtown. Also, a quick ride over to campus to cheer on the national champion Beavers! |
Sunday Jun 24 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill then ran with Paula and Annie, then ran home. Saw lots of goldfinches.
In the backyard lately, we have a couple of house finches visiting the feeder. Also, had an evening grosbeak, which I haven't seen since I lived in Idaho. |