Saturday Jul 7 |
 | Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. There was a big car show at the park next to the high school. Lots of nice shiny vintage cars there. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run on the grass. Felt pretty good. |
| Roller skiing long 1:00:00 [1] | |
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| Roller skied from the house to the bike path. Got many of the usual dumb looks from people. |
Friday Jul 6 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. All traces of the 4th of July garbage are now gone. |
Thursday Jul 5 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. Lots of 4th of July garbage all over the place. Apparently, they designated the road behind the Super 8 as a place for personal fireworks. |
Wednesday Jul 4 |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup jog to the barn. Legs felt heavy from yesterday's intervals. 14 minute cooldown jog back to the truck afterwards. Saw a big orangish-brown moth on the jogging trail. As big as the palm of my hand. Also, saw a black snake with a yellow stripe on its back. |
| Running hills 23:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. Man these were tough. My legs were lead, and the weather was a little warm. 7:30 ish, 7:40 ish, 7:50ish. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
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| Downhill running. |
Tuesday Jul 3 |
| Running warm up/down 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 6 min cooldown at Philomath HS. Started at 5:40 this morning, ugh. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5 min intervals on the grass. |
| Running 14:00 [1] | |
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| 7x2 min jogging between sets. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Monday Jul 2 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Sunday Jul 1 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Peavy up to Lewisburg Saddle. Saw a new sign that they, the University?, had put up on "The Working Forest". |