Saturday Jul 14 |
 | Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. |
| Running tempo 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 tempo run. Last of the short workouts this week. |
Friday Jul 13 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Thursday Jul 12 |
| Running warm up/down 23:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 9-min warmup to the barn and 14-min cooldown back to the truck. |
| Running hills 6:45 [1] | |
| |
| 1x up to the top of Bald Hill. 6:45. One of my lowest in awhile. Probably due to the lighter week. |
| Running hills 1:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x30s hill bounding. |
| Running 4:15 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill running. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. Fixed my bike tire last night, but this morning it was soft. Dang. Pumped it up and hoped it would last until work. On the way up Barley Hill saw a doe with twins. They trotted up the hill then cross in front of me at the top. When they went across the road I noticed that one of the fawns had a broken back leg. The mother and the first fawn jumped a fence, but the hurt one couldn't and had to run around. If I see them again, I'm going to see if we can get the baby to the vet. |
Wednesday Jul 11 |
| Bicycle 40:00 [1] | |
| |
| When I rode home last night, I had to pump up my back tire, so of course this morning it was flat. This forced me to ride the Billy Baroo! Before leaving the house saw a bunny under the trees and a couple of quail. Because Billy was so easy to ride, I of course had to push to go faster. A lot of fun. |
Tuesday Jul 10 |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. We had to change our route a little because they were removing a bunch of old playground equipment that had been overgrown with weeds. |
| Running intervals 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x5min intervals on the grass. |
| Running 4:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x2min rest between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jul 9 |
| Bicycle 40:00 [1] | |
| |
| Commute to work and home. |
Sunday Jul 8 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Planning on a rest week. |