Saturday Jul 21 |
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| Event: Canadian Championships 2007 Saskatchewan
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 | Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min tempo run. Felt strong, but the time didn't really reflect any added speed. |
Friday Jul 20 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Jul 19 |
| Running warm up/down 23:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup to the barn. 13 min cooldown back to the truck. |
| Running hills 22:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3x to the top of Bald Hill. Lots of snails on the road that I had to dodge. Saved a couple by moving them off the trail. 6;50, 7:20?, 7:41 |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounding. |
| Running 22:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill running between intervals. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. Saw a big hawk in the field on Barley Hill. Possibly a young red tail. |
Wednesday Jul 18 |
| Running warm up/down 18:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup with Annie at Philomath HS. A little drizzly today. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x2min jogging after each interval. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Tuesday Jul 17 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. A little rainy today, so I had to wear a jacket which got very hot. |
Monday Jul 16 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Sunday Jul 15 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill this morning. |
| Orienteering race 1:04:00 [3] | |
| shoes: Jala X-Controls sz 9.5 |
| Ran a CROC orienteering race at Mt. Tabor. After about the 3rd control, got disgusted with the hidden controls, so I rehung them to make them visible. |