Saturday Aug 4 |
 | Orienteering 1:00:00 [1] | |
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| Checking control sites in the upper part of Dutchman by Moon Mountain. Saw a very pretty American Kestrel. |
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| C • Moon mtn 1 |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Aug 2 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup from the truck. 14 min cooldown from mid hill. Wore a new pair of running shoes today. Ordered them from Zappo.com. They arrived overnight with no charge for shipping. They also don't charge for return shipping if you don't wear them outside. |
| Running hills 21:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. 6:36, 6:55, 7:22. Fastest runs in a long time. Saw 3 very fit girls on the hill this morning, one of them was Paula. We often see cross country and track girls from OSU jogging out there. I would love to see what they could do in orienteering. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running between intervals. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Wednesday Aug 1 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Tuesday Jul 31 |
| Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup with Annie at Philomath HS. 12 min cooldown looking for Annie lost "shoe". They don't stay on very well with the velcro. Her paws are still healing from getting cut up at Peavy and from playing with kids when we were in Arkansas. She ran okay in them, but she looked funny when she was walking around. |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5 min intervals on the grass. |
| Running 14:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 7x2 min jogging between hard efforts. Changed podcasts on the ipod. I tried some new headphones today, Sennheisers. I like them. They look more sturdy than my broken previous ones which were by Koss. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Monday Jul 30 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |