Saturday Aug 18 |
 | Running warm up/down 40:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup and 20 min cooldown at Philomath HS with Paula and Annie. |
| Running tempo 20:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Tempo run around the XC course. |
| Roller skiing (skate) 1:00:00 [1] | |
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| Roller skied with Paula from Philomath City Park down the bike path. |
Friday Aug 17 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup with Paula and Annie to the barn. 14 min cooldown back from the hill. |
| Running hills 22:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. 7 min, 7 something, and 7 something only bigger. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. Noticed that the poison oak has already changed to a lovely shade of red. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Thursday Aug 16 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Wednesday Aug 15 |
| Bicycle 1:00:00 [1] | |
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| Commuted to work via downtown. |
Tuesday Aug 14 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run at Philomath HS with Paula and Annie. |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5 min intervals on the grass. |
| Running 14:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 7x2 min jogging between intervals. |
| Bicycle 1:00:00 [1] | |
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| Commute to work with a side trip to my haircut. |
Monday Aug 13 |
| Bicycle 1:00:00 [1] | |
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| Commute to work with a side trip to the dentist for a teeth scraping session. As I was getting worked on at the dentist, I noticed that they were playing Led Zeppelin throughout the office. I thought it was cool, as I was recently at a Container Store where they played Christian music. Back at the dentist office, the mood was suddenly changed when the next song came on, Disco Duck. Noooooo! The dentist is the devil. He tortures you both physicaly and mentally! |
Sunday Aug 12 |
| Orienteering race 20:00 [4] | |
| shoes: Jala X-Controls sz 9.5 |
| Sprint Relay
I ran the second leg and thought I was doing okay, but suddenly I crossed a fence where I didn't think a fence should be. I wandered around and figured out where I was. How I got there was a mystery. I hit my control right after Eric Buckley and chased him into the go control and passed off to our 3rd runner who was Sergei Preobrazhensky, an 18-year old from Ohio. At the download I found out that I had mispunched the control just before crossing the fence (that explains why I was over there) and the go control (curse you Eric!).
Paula and I had some time, so we visited the art museum in Denver. Saw some pretty cool stuff. We needed about another hour to see everything, but we had to get going.
North of Woodland Park
map: Manitou Lake |