Saturday Sep 8 |
 | Orienteering 30:00 [1] | |
| |
| Picked up 5 controls. Much easier when there is a lot of help. Even had Sportident figured out enough that I didn't have to stay up late getting ready for Sunday.
Got to be the downloader guy for Sportident. Now, I know how that all works. |
Friday Sep 7 |
| Orienteering 2:00:00 [1] | |
| |
| Put out e-punches for the Saturday event at Dutchman. On a map that Paula showed me, there are some extra hills that we could add north of the big hill that is north from Todd Lake. Probably not too useful for the majority of courses.
Of course, I had to stay up late getting the Sportident files ready for Saturday. Was too busy during the week to even touch the stuff. Kind of got it ready, but it in hindsight could have done it better. |
Tuesday Sep 4 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Monday Sep 3 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run at Philomath HS with Paula and Annie. |
| Running intervals 15:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x5min intervals. Quit early because it was too hot. |
| Running 4:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 2x2min jogging around between intervals. |
Sunday Sep 2 |
| Orienteering 2:00:00 [1] | |
| shoes: Jala X-Controls sz 9.5 |
| Was out all day putting out the rest of the stands, flags, and heavy water. The mushrooms were blooming. I saw at least 3 different kinds. |