Saturday Sep 22 |
 | Running 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup with Paula and Annie at Philomath HS. |
| Running 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4min with 3 min rest. Good hard workout. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3min rest |
Friday Sep 21 |
| Bicycle 1:00:00 [1] | |
| |
| Commute via downtown. Went a different route to avoid the bypass construction in downtown Philomath. This time I headed out on Reservoir Road through campus. |
Thursday Sep 20 |
| Running warm up/down 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup and 15 min cooldown at Bald Hill with Paula and Annie. |
| Running hills 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min running hard up the hill. The 3 minutes of rest didn't get me down the hill far enough, so I had to add in extra break time after the second interval. I broke my running watch trying to change the battery, so it was real interesting trying to time things looking at the second hand on my analog watch. |
| Running 10:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute. Saw a dead vulture near the house on the way home. It looked like it was feeding on a dead deer that was laying there and got hit. I hope it wasn't on purpose. I glanced at the deer and wished I hadn't--it was covered in wiggling maggots. |
Wednesday Sep 19 |
| Running warm up/down 10:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run with Annie at Philomath HS. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| Ran a set of 4x4 min intervals. They have staked out the new tennis courts which are going to be right in the path of my workouts. I'm going to have to make some adjustments. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute |
Tuesday Sep 18 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 19:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Was planning to do 8x5 min intervals, but I had the heart rate monitor on today and found that I wasn't running hard enough on the first 3 (3x5min). On the fourth one I stepped up the pace and got the heart rate over 170, but shortened it to 4 minutes. |
| Running 9:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 3x2 min between intervals and 3 minutes jogging after the last one. |
| Bicycle 1:10:00 [1] | |
| |
| Commute to work with two trip downtown. |
Monday Sep 17 |
| Bicycle 40:00 [1] | |
| |
| Commute. |