Thursday Sep 27 |
 | Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup to the hill. 14 min cooldown. |
| Running hills 21:00 [3] | |
| weight:179lbs shoes: New Balance1122 sz 10 w D |
| 3x to the top of the hill. 6:49, 7:16, 7:15. Not too bad. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30 sec hill bounding. |
| Running 22:00 [1] | |
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| Downhill running. |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Sep 26 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run with Paula and Annie at Philomath HS. The construction was going full force this morning, blocking our usual route. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. Wanted to do some on the track to give me an idea of what kind of speed I'm doing, but it was all pad locked. Despite all of this there was still plenty of room to run, but it was annoying nonetheless. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging between intervals. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work with a side trip to get a haircut. |
Tuesday Sep 25 |
| Running warm up/down 10:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup at Philomath HS with Paula and Annie. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. Had a hard time getting the heart rate up high enough until the 4th interval. I'm thinking it is because of the shortened warm up period.
I used a new heart-rate monitor today. I wasn't planning to get a new one, but the other day I decided to change the battery on my old one. That didn't work out very well.
The new one has some features that I like. The chest strap is more cloth-like rather than plastic. You can download custom logos from the website for the main display. I guy from Denmark made a couple of orienteering ones, so that is what I chose. The IR download seems to be working well. And finally the watch was made so that the user can change the battery themselves.
The middle school physical education class was out running around. When I started my second interval suddenly a football landed in front of me with the entire class of boys chasing it. So of course I had to kick it, making them run farther. I heard this, "Hey!" from the kids. Then I chased it down first and kicked it again and ran off with an evil laugh. |
| Running 13:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging rest between the hard running. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Sep 24 |
| Bicycle 1:00:00 [1] | |
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| Commute via downtown. |
Sunday Sep 23 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Easy run with Paula at Bald Hill. Saw Erik Osborn at the OSU meet. |