Saturday Oct 27 |
 | Running warm up/down 35:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Philomath HS. 25 min warmup, 10 min cooldown. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. Again the heart rate was not as high on the first one even though I went farther. |
| Running 9:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 3x3min jogging between intervals. |
Friday Oct 26 |
| Bicycle 1:00:00 [1] | |
| |
| Commute via downtown on a very nice fall day. |
Thursday Oct 25 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute |
Wednesday Oct 24 |
| Bicycle 40:00 [1] | |
| |
| Commute |
Tuesday Oct 23 |
| Running 30:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill again. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Monday Oct 22 |
| Running 30:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. 30 minutes was all we dared today. |