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Training Archive: jeffw

In the 7 days ending 2007-11-03:

activity # timemileskmclimb
  Orienteering2 2:01:08 6.59(18:23) 10.6(11:25) 26531c
  Total2 2:01:08 6.59(18:23) 10.6(11:25) 26531c
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SMTWHFS

Saturday Nov 3

Orienteering race 1:40:12 [4]*** 7.9 km (12:41 / km) +265m 10:52 / km
13c shoes: Jala X-Controls sz 9.5
Day 1 US Classic Champs

Had a decent run. 5th place. I was the last of the ones that didn't have a big screw up. I didn't move very well through the forest due to the green briar. I was also very careful near the controls as the visibility was low.

Prince William forest Park, Triangle, VA

Day 1 Red X - Splits

Friday Nov 2

Event: US Champs
 
Orienteering race 20:56 [5]*** 2.7 km (7:45 / km)
18c shoes: Jala X-Controls sz 9.5
US Champs Sprint
Thought I had a decent run, but a little slow. Maybe a 20s mistake towards the end. Passed Scott Drumm on the way to one of the controls. Said, "That a way!". At the control, he stood aside and let me punch. I wonder if he thought I said, "Out of my way!" I didn't see him the rest of the weekend to ask him.

That evening we drove down to Richmond to eat at a barbeque restaurant that we saw on Bobby Flay. The ribs were excellent!

Prince William Forest Park, Triangle, VA


Sprint Red - Splits


 

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