Saturday Dec 1 |
 | Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup with Annie and 11 min cooldown at Philomath HS. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4min intervals. Couldn't get the heart rate as high as in the past. Might be the weight lifting. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3min jogging rest between intervals. |
Thursday Nov 29 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Wednesday Nov 28 |
| Bicycle 40:00 [1] | |
| |
| Commute. Saw the cacklers close to the fence today. Luckily they were calm enough that they didn't fly when I rode by. |
Tuesday Nov 27 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. The pavement was icy this morning, then the trails turned to streams when the rain came down quite hard half way through the run. The weather was too rainy, the roads were too icy, and I was to much of a wuss to ride my bike to work today. |
Monday Nov 26 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Sunday Nov 25 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Another dry frosty morning. |