Saturday Dec 8 |
 | Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup and 11 min cooldown with Paula and Annie at Philomath HS. Saw the guy with the leash pulling yellow lab walking around. Met him later in Borders book store. He recognized us from the run this morning. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging between intervals. |
Friday Dec 7 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Weights 12:00 [1] | |
| |
| Back and bis. |
Wednesday Dec 5 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Should have done intervals, but the legs were tired from last night. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work. Side trip downtown for club meeting. Don't know if anyone will be there besides Paula and I. |
| |
| C • Anybody show? 2 |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Tuesday Dec 4 |
| Bicycle 40:00 [1] | |
| |
| Commute. Nice dry, warm day. |
| Weights 15:00 [1] | |
| |
| Leg and shoulders workout for about 45 minutes. |
Monday Dec 3 |
| Bicycle 40:00 [1] | |
| |
| Commute in the storm. |
Sunday Dec 2 |
| Running long 1:53:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie from Peavy up and around the Nettleton/whatever loop. It poured the entire time. Saw just a couple of die hards riding their bikes. |