Saturday Dec 22 |
 | Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup, 11 min cooldown at a very rainy Philomath HS. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3min jogging rest. |
| Weights 15:00 [1] | |
| |
| Chest and tris. |
Friday Dec 21 |
| Bicycle 2:00 [1] | |
| |
| Starting riding my bike, but found myself sliding this way and that on the icy road. Turned around and rode home. Thanked my lucky stars that I didn't eat it. |
Thursday Dec 20 |
| Running warm up/down 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup jog from the truck to Bald Hill. 15 min jog back. |
| Running hills 25:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of the hill. Very muddy and squooshy. 7:50 on the first climb. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 22:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
| Weights 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Legs and shoulders. |
Wednesday Dec 19 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. We forgot the apples for the cows. Dang. |
| Bicycle 40:00 [1] | |
| |
| Commute in the cold crappy rain. |
Tuesday Dec 18 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup at Philomath HS with Paula and Annie. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging rest between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute. Didn't need gloves because it was so warm. |
Monday Dec 17 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Sunday Dec 16 |
| Running long 1:56:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Brought some apples from our tree for the three big bulls that live in the back pasture. We are hoping that they will see us in the future from across the pasture, moo, then come running over. |