Saturday Dec 29 |
 | Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup at Philomath HS. Paula's back was sore so she walked most of the time. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jog rest between intervals. |
Friday Dec 28 |
| Note | |
| |
| Got the bike out for my ride to work, but the steering was weird. |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Thursday Dec 27 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup to Bald Hill, 14 min cooldown back to the truck. |
| Running hills 25:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top, ~8min, 8:20, 8:20. Very muddy conditions. Got a little snow. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
| Weights 20:00 [1] | |
| |
| Legs and shoulders |
Wednesday Dec 26 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. We remembered the apples this time, so we got to feed the lucky bulls. |
Tuesday Dec 25 |
| Running 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Short jog. Was originally planning a longer run, but we had company coming, so we cut it short. |
Sunday Dec 23 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Forgot the apples again. Poor cows. |
| Weights 15:00 [1] | |
| |
| Back and bis. |