Saturday Jan 5 |
 | Running 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran for just a little while. Got tired of the ice cold swamp running. |
| Weights 15:00 [1] | |
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| Chest and tris |
Friday Jan 4 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Was planning to run up and down Bald Hill three times, but as I was doing the first climb I felt low on energy. Likely due to the low amount of calories I have been eating to reduce my whale blubber. The time was comparable to what I have been doing lately (8:05) in very sloppy conditions, but I still bailed and jogged around on the flats. I did also do 2x30s hill bounding. |
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| C • Blubber 2 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Weights 20:00 [1] | |
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| Legs and shoulders |
Thursday Jan 3 |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Jan 2 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 30:00 [1] | |
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| Got my bike back today. Rode from downtown to work then home. |
Tuesday Jan 1 |
| Running warm up/down 32:00 [1] | |
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| 20 min warmup, 12 min cooldown. |
| Running 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. Ran them extra hard today. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jog rest between intervals. |
Sunday Dec 30 |
| Weights 15:00 [1] | |
| |
| Back and bis |