Saturday Jan 12 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Jan 11 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Thursday Jan 10 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup run, 14 min cooldown. |
| Running hills 25:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill with Annie in very muddy sloppy conditions. ~8:05, ~8:24, 8:something. Did a little pruning of the overhanging branches. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
| Bicycle 40:00 [1] | |
| |
| Commute on a very rainy day. |
Wednesday Jan 9 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Jan 8 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Was going to run at Philomath HS, but it was still full of ankle deep ice water. Forget that! Drove to Bald Hill and did a loop with Annie. Really crappy weather today. |
Monday Jan 7 |
| Bicycle 40:00 [1] | |
| |
| Commute in the snow. Just 1cm of crunchy snow on the bike paths. Not slippery. |
Sunday Jan 6 |
| Running long 1:25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill in the snow. There was enough on the bike path to provide a cushion when I chose to run on it. |
| Weights 15:00 [1] | |
| |
| Back and bis |