Saturday Jan 26 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. Was going to run intervals, but I was afraid of twisting an ankle on the uneven frozen ground. |
| Weights 20:00 [1] | |
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| Legs and shoulders |
Friday Jan 25 |
| Note | |
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| Walked to work since I didn't want to take a chance with the bike on the icy roads. We still have some snow on the ground. Saw a big flock of geese heading north. 1.5 hours the long way. 1 hour back the short way. |
Thursday Jan 24 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup to the hill. 14 min cooldown back. Another nice cool dry morning. |
| Running hills 23:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x top of Bald Hill. 7:45, 7:45, 7:35 (pushed it on the last one). Again the frozen ground was treacherous on the ankles, but I survived intact. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
| Bicycle 40:00 [1] | |
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| Commute. It snowed during the day, making the ride home a potential disaster. However, the crunchy snow had decent traction so I didn't have any problems. The roads were pretty slippery, so the cars were going very slowly. It was strange for me to be going at the same speed as the cars on Philomath Boulevard. |
Wednesday Jan 23 |
| Bicycle 40:00 [1] | |
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| Fixed my tire which went surprising easy for a change and rode to work. |
Tuesday Jan 22 |
| Running 1:02:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill on nice dry sunny (but cold) morning. |
Sunday Jan 20 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran from the house to Bald Hill, then ran with Paula and Annie for a little while. Paula's hip started to hurt, so she walked a different route while I ran the usual way. |
| Weights 15:00 [1] | |
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| Back and bis. |