Saturday Feb 2 |
 | Running 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| The weather was crappy and we had a lot of things to do today, so we just went out for a short while. |
Friday Feb 1 |
| Note | |
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| Walk to work and home. 3 hours. 10.4 mi. |
Thursday Jan 31 |
| Running warm up/down 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warm up. 15 min cool down from the hill to the car. |
| Running hills 27:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. 8:52, 9:02, 9:05. Slowest trail conditions yet. Mud, streams, ankle deep snow and slush. We got in the car just as a down pour started. Whew, just missed it. Paula did 2 3/4 up to the top. The most she has done in a while due to her muscle pull. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. Couldn't drive with the legs much because the trail was covered in slippery snow. Did them anyway just to keep up the habit. |
| Running 26:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
| Note | |
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| Walked home. 1.5 hrs. 5.2 mi |
Wednesday Jan 30 |
| Weights 15:00 [1] | |
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| Back and bis. |
| Note | |
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| Walked to and from work. 3 hours total. |
Tuesday Jan 29 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill in the snow and slush. Put down first tracks along Mulkey Creek. Saw some raccoon tracks in the snow. I think we just missed him. The snow was nice and soft to run in. The slush was a little cold on the feet. |
| Note | |
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| Paula drove me to work. Walked home. 1.5 hours. |
Monday Jan 28 |
| Note | |
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| Got some more snow last night. There was enough for the kids to sleigh ride down the bike path at Barley Hill. Another 1.5 hour walk to work and 1.5 hours home. |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Sunday Jan 27 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |