Saturday Jul 5 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Jul 4 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Roller skiing (Skate) 1:00:00 [1] | |
| |
| Skied from the house to just past where the Montessori school used to be. |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Thursday Jul 3 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie this morning. |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| The usual. |
Wednesday Jul 2 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Saw lots of fluffy bunnies. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Jul 1 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walked to work, lunch, and home. |
| Weights 15:00 [1] | |
| |
| Legs and shoulders. Couldn't do lunges because I got a really sharp pain in my arch. Dang. |
Monday Jun 30 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Roller skiing (skate) 1:00:00 [1] | |
| |
| Got out the roller skis. Went from Philomath City Park to Western View and back. |
| Bicycle 1:00:00 [1] | |
| |
| Rode out past Decker Road. Wondered how I had ridden so far in 45 minutes. When I turned around I could feel the head wind. Saw a flock of cedar waxwings. |
Sunday Jun 29 |
| Note | |
| |
| Got back from a little road trip out to the Wallawas. Went from La Grande through Ukiah. Looks like some nice orienteering country there. Stopped at the Painted Hills on the way back. |