Saturday Jul 12 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Jul 11 |
| Walking 1:30:00 [1] | |
| shoes: Black Nike Air |
| Commute to work and lunch. Cut the walk home short. Went to Ixtapas with Paula. |
| Weights 15:00 [1] | |
| |
| Chest and tris. |
Thursday Jul 10 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Legs a little tired from the workout a couple of days ago. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Wednesday Jul 9 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Jul 8 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Walking 30:00 [1] | |
| shoes: Keen Targhee II |
| Walked to lunch to get my usual bagel. Went to pay, but realized I had forgotten my wallet. Ran back to work to get my money. Paid and walked back to work the long way. Sitting in my office, it took a while to cool down.
Saw a new small heron in the nature area by the softball fields. Not sure what it is. |
| |
| C • Heron 2 |
| Weights 15:00 [1] | |
| |
| Legs and shoulders |
Monday Jul 7 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Commute to work and lunch. |
Sunday Jul 6 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill, and caught up to Paula and Annie who were walking. Ran home. |
| Weights 15:00 [1] | |
| |
| Back and bis. |