Thursday Jul 17 |
 | Bicycle 40:00 [1] | |
| |
| Commute. |
Wednesday Jul 16 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. My achilles tendons are very tight from the walking. |
| Bicycle 50:00 [1] | |
| |
| Commute to work and haircut. |
| Weights 15:00 [1] | |
| |
| Legs and shoulders. |
Tuesday Jul 15 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Monday Jul 14 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Commute to work and lunch. Saw my heron at lunch today. Of course, I didn't have my binoculars. Close to home saw an acorn woodpecker nest. His/her head was sticking out of the hole in the tree. |
Sunday Jul 13 |
| Running 45:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill then ran until I melted. Too hot. Walked back to the car with Paula and Annie. 45 min of running. 45 min of walking. |
| Weights 15:00 [1] | |
| |
| Back and bis. |