Saturday Aug 9 |
 | Running 1:00:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Aug 8 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Thursday Aug 7 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Beautiful sunrise. The sun has been very red lately due to the grass burning. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Wednesday Aug 6 |
| Bicycle 20:00 [1] | |
| |
| Rode bike to work. |
| Walking 40:00 [1] | |
| shoes: Keen Targhee II |
| Walked downtown from work to get Paula's car from John's Automotive. Also, includes my walk at lunch time. |
| Weights 15:00 [1] | |
| |
| Chest and tris. |
Tuesday Aug 5 |
| Running 53:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie this morning at Bald Hill. Had to get back early because the garage door repair guy was going to be there. He showed up right on time. |
| Bicycle 1:00:00 [1] | |
| |
| Rode downtown because of the shortened run this morning. |
Monday Aug 4 |
| |
| Event: 2008 Laramie Daze & US Champs
|
| Bicycle 40:00 [1] | |
| |
| Commute. |
Sunday Aug 3 |
| Running 50:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill. Did not feel like running too much, so I wussed out at 36 minutes. Caught up with Paula then walked back to the car. 30 minutes of walking. |
| Weights 20:00 [1] | |
| |
| Legs and shoulders. Heavy month. Was able to do happy lunges again. The secret is to wear my hiking boots so that my arches don't over flex. |