Saturday Aug 16 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Aug 15 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Thursday Aug 14 |
| Bicycle 40:00 [1] | |
| |
| Commute. Did not run today. Iced my achilles instead. |
Wednesday Aug 13 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work and haircut. |
Tuesday Aug 12 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at Bald Hill with Annie. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Monday Aug 11 |
| Bicycle 20:00 [1] | |
| |
| Riding between work and downtown to get my truck which I left at the mechanic for maintenance. |
| Weights 15:00 [1] | |
| |
| Back and bis |
Sunday Aug 10 |
| Running 1:40:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill. Caught up to Paula and Annie just past the devil dog. There is a new road cut through the forest coming off of the loop at the top of the hill above Mulkey Creek. It goes along a spur then drops down the slope. Not sure where it goes. They also put a bunch of gravel on the trail up top. On the way down to the bridge, I got stung on the back of the neck by some little shit bug. |