Training Log Archive: jeffwIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Orienteering race 1:08:22 [4]
17c shoes: Jala X-Controls sz 9.5
Salmon la Sac near Cle Elum, Washington
Decent race considering how detailed the terrain was. Lost about 3-4 minutes on one control because I didn't have confidence in my route. Had I gone just 10m more I would have seen the feature.
Decent race considering how detailed the terrain was. Lost about 3-4 minutes on one control because I didn't have confidence in my route. Had I gone just 10m more I would have seen the feature.
Wednesday Jun 24, 2009 #
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Bicycle 30:00 [1]
I'm sitting at work and get a call. Hello this is Ulla from Sweden. Peo and I are at your house. Hmmm. I had to rush straight home to straighten things up, because I was not expecting them at all!
Tuesday Jun 23, 2009 #
Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D
Ran with Annie at a beautiful sunny Bald Hill. Flushed out a couple of deer above the Mulkey Creek bridge.
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Swimming 1:00:00 [1]
Swimming at Osborn. The first 400m was front crawl. It wasn't continuous though. Again with the 50m crawl, 25m breaststroke after that.
Bicycle 1:00:00 [1]
Work, Osborn, home.
Monday Jun 22, 2009 #
Weights 25:00 [1]
Lifted weights. General workout.
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Swimming 1:00:00 [1]
Swimming at Osborn. Still going with the 50m of front crawl, 25m of breast stroke. First 100m was front crawl.
Bicycle 1:00:00 [1]
Bike to work, Osborn, home.
Sunday Jun 21, 2009 #
Running 1:50:00 [1]
shoes: New Balance 1124 sz 10D
Ran to Bald Hill. Ran with Paula and Annie around the park, then walked home.