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Training Log Archive: Houstonlaws

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Sheep cek1 45:00 3.0(15:00) 4.83(9:19)
  Road1 18:02 3.1(5:49) 4.99(3:37)
  Total1 1:03:02 6.1(10:20) 9.82(6:25)

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Sunday Jun 19, 2011 #

Sheep cek (Hill) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Saloman (Gray)

Road race (Fools run) 18:02 [4] 3.1 mi (5:49 / mi)
shoes: Asics Green

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