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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rtax

In the 1 days ending May 1, 2011:

activity # timemileskm+ft
  yard work1 4:00:00
  MTB1 1:12:00 13.0(5:32) 20.92(3:26) 1200
  Total2 5:12:00 13.0 20.92 1200

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5:12
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Su

Sunday May 1, 2011 #

yard work 4:00:00 [3]

see Saturday..erk.
9 AM

MTB 1:12:00 [3] 13.0 mi (5:32 / mi) +1200ft 5:06 / mi

El Dorado Trail

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