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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rtax

In the 7 days ending May 7, 2011:

activity # timemileskm+ft
  yard work3 7:30:00
  MTB2 2:27:00 26.0(5:39) 41.84(3:31) 2400
  Total5 9:57:00 26.0 41.84 2400

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SuMoTuWeThFrSa

Saturday May 7, 2011 #

9 AM

yard work 3:00:00 [3]

Whacking Weeds

Friday May 6, 2011 #

4 PM

MTB 1:15:00 [3] 13.0 mi (5:46 / mi) +1200ft 5:18 / mi

El Dorado Trail. Mosquito to Camino and back.

Tuesday May 3, 2011 #

5 PM

yard work 30:00 [3]

stacking firewood, turning compost and spraying "liquid fence" on the violets and other deer tempting ornamentals.

Sunday May 1, 2011 #

yard work 4:00:00 [3]

see Saturday..erk.
9 AM

MTB 1:12:00 [3] 13.0 mi (5:32 / mi) +1200ft 5:06 / mi

El Dorado Trail

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