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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rtax

In the 7 days ending May 21, 2011:

activity # timemileskm+ft
  yard work1 6:00:00
  MTB1 1:10:00 13.0(5:23) 20.92(3:21)
  hiking1 45:00 2.0(22:30) 3.22(13:59)
  Total3 7:55:00 15.0 24.14

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SuMoTuWeThFrSa

Saturday May 21, 2011 #

9 AM

yard work 6:00:00 [3]

wacking weeds

Friday May 20, 2011 #

4 PM

MTB 1:10:00 [3] 13.0 mi (5:23 / mi)

ED Trail

Thursday May 19, 2011 #

5 PM

hiking 45:00 [3] 2.0 mi (22:30 / mi)

enjoying the views and the ups and downs of the Harris Ridge

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