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Training Log Archive: wooders

In the 1 days ending Jul 2:

activity # timemileskm+m
  running1 1:19:48 9.44(8:27) 15.18(5:15) 347
  Total1 1:19:48 9.44(8:27) 15.18(5:15) 347

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1:19
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Tu

Tuesday Jul 2 #

6 PM

running 11:18 [3] 2.01 km (5:37 / km) +28m 5:15 / km
shoes: VJ irock

running 18:20 [5] 4.67 km (3:56 / km) +145m 3:24 / km
shoes: VJ irock

Danefield relays

running 24:06 [3] 3.5 km (6:54 / km) +104m 6:00 / km
shoes: VJ irock

running 26:04 [3] 5.01 km (5:12 / km) +69m 4:52 / km
shoes: VJ irock

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