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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 1 days ending Jul 3:

activity # timemileskm+m
  running1 1:18:54 8.25(9:34) 13.28(5:57) 435
  Orienteering (Sprint)1 25:00 3.11(8:03) 5.0(5:00)
  Total2 1:43:54 11.36(9:09) 18.28(5:41) 435

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We

Wednesday Jul 3 #

1 PM

running 1:18:54 [3] 13.28 km (5:57 / km) +435m 5:06 / km

7 PM

Orienteering (Sprint) 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 35

Forgot me garmin - miles hill WEI plus jog

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