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Training Log Archive: wooders

In the 1 days ending Jul 6:

activity # timemileskm+m
  running1 53:21 6.22(8:34) 10.02(5:20) 47
  Drills1 7:30 0.31(24:14) 0.5(15:04) 2
  Total1 1:00:51 6.53(9:19) 10.51(5:47) 49

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Sa

Saturday Jul 6 #

11 AM

running 15:25 [3] 3.01 km (5:07 / km) +12m 5:01 / km

Drills 7:30 [3] 0.5 km (15:04 / km) +2m 14:50 / km

running 23:23 [3] 4.5 km (5:12 / km) +1m 5:12 / km

running 14:33 [3] 2.51 km (5:48 / km) +35m 5:26 / km

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