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Training Log Archive: wooders

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  running2 1:20:07 11.01(7:17) 17.71(4:31) 153
  Total2 1:20:07 11.01(7:17) 17.71(4:31) 153

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Mo

Monday Nov 18, 2019 #

10 AM

running 24:10 [3] 5.05 km (4:47 / km) +37m 4:37 / km

4 PM

running 55:57 [3] 12.66 km (4:25 / km) +116m 4:14 / km

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