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Training Log Archive: wooders

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  running2 1:37:24 11.57(8:25) 18.62(5:14) 124
  Total2 1:37:24 11.57(8:25) 18.62(5:14) 124

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Tu

Tuesday Nov 19, 2019 #

7 AM

running 31:53 [3] 6.22 km (5:08 / km) +74m 4:50 / km

6 PM

running 16:21 [3] 3.03 km (5:24 / km)

running 30:00 [3] 6.61 km (4:32 / km)

running 19:10 [3] 2.76 km (6:57 / km) +51m 6:22 / km

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