running 40:00  6.2 km (6:27 / km)
shoes: New balance
SHUOC give it a go fell run - led the middle distance group. I have freshers flu for sure, i shall be rather ill for the next few days i expect - on the bright side shin splints are gone and my body has just about remembered how to run. Once this illness is out of the system it's going to be a great winters training!