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Training Log Archive: wooders

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running5 2:53:23 17.81(9:44) 28.67(6:03)
  Strength + Conditioning4 2:00:00
  Swimming 2 50:00
  Total7 5:43:23 17.81 28.67

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Sunday Oct 2, 2016 #

Strength + Conditioning 30:00 [1]

Saturday Oct 1, 2016 #

running 40:00 [3] 6.2 km (6:27 / km)
shoes: New balance

SHUOC give it a go fell run - led the middle distance group. I have freshers flu for sure, i shall be rather ill for the next few days i expect - on the bright side shin splints are gone and my body has just about remembered how to run. Once this illness is out of the system it's going to be a great winters training!

Friday Sep 30, 2016 #

running (drills) 30:33 [1] 3.3 km (9:15 / km)
shoes: New balance

Strength + Conditioning 30:00 [1]

Thursday Sep 29, 2016 #

running 37:50 [3] 7.67 km (4:56 / km)
shoes: New balance

shins slightly less sore - hurt running down hill on concrete though

Wednesday Sep 28, 2016 #

running 35:00 [3] 5.0 km (7:00 / km)
shoes: New balance

various running about helping + hanging etc for GIAG orienteering.
Awful shin splints - i guess a symptom of not running for a while - hoping it will resolve itself.

Strength + Conditioning 30:00 [1]

Tuesday Sep 27, 2016 #

Swimming 20:00 [3]

awful DOMS today

Monday Sep 26, 2016 #

running 30:00 [3] 6.5 km (4:37 / km)
shoes: New balance

First run in 30 days! Felt like a potato.

Swimming 30:00 [3]

Strength + Conditioning 30:00 [2]

SHUOC circuits plus my knee stuff

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