Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 2:03:39 9.01(13:43) 14.5(8:32)
  Orienteering (Night)1 40:00 3.11(12:52) 5.0(8:00) 100
  running1 27:10 1.37(19:52) 2.2(12:21) 500
  Total3 3:10:49 13.48(14:09) 21.7(8:48) 600

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

running 27:10 [3] 2.2 km (12:21 / km) +500m 5:47 / km
shoes: Ice Bug Zeal

from the car to the top of pike o' blisco.

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Ice Bug Zeal

orienteering intervals back down.

Saturday Oct 8, 2016 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Ice Bug Zeal

a bit of shadowing freshers followed by a course on holme fell.

Orienteering 23:39 [3] 2.5 km (9:28 / km)
shoes: Ice Bug Zeal

tarn hows

Friday Oct 7, 2016 #

Orienteering (Night) 40:00 [3] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Ice Bug Zeal

night orienteering in the lakes - one of my fave orienteering sessions in the uk in 2016!

« Earlier | Later »