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Training Log Archive: wooders

In the 7 days ending Aug 20:

activity # timemileskm+m
  Swimming 4 3:52:00
  cycling 6 3:40:00
  S+C1 30:00
  Total10 8:02:00

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2:12
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MoTuWeThFrSaSu

Sunday Aug 20 #

Swimming 55:00 [3]

92L

cycling 30:00 [2]

Back to running tomorrow

Saturday Aug 19 #

S+C 30:00 [1]

Friday Aug 18 #

Swimming 50:00 [3]

72 L
3 x 10 mixed and drills - 10 hard
12 easy to finish

Thursday Aug 17 #

cycling (rollers) 40:00 [3]

Wednesday Aug 16 #

Swimming 1:05:00 [3]

10 mix wu
4 x 20 L
10 mixed wd
2.5km
3 PM

cycling 50:00 [3]

10 wu
10 x 2' on 1 off
10wd
Dance classics to get me through

Tuesday Aug 15 #

cycling 30:00 [2]

Before work
A bit bored of the swim + cycle routine now. Will finish this week and then get back to running - though use a few weeks to build up the mileage. Will try to keep in at least one X session a week though as I think it's really good for me aerobically. This two weeks transition will hopefully put me in good stead for the season to come.

Monday Aug 14 #

12 PM

Swimming 1:02:00 [3]

120 L
3km
4 PM

cycling 1:00:00 [4]

Tough hour - wound up into it then really pushed myself for 40 minutes. 40.1km in the hour
5 PM

cycling 10:00 [2]

2km wd

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