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Training Log Archive: wooders

In the 7 days ending Aug 27:

activity # timemileskm+m
  running5 3:09:05 23.02(8:13) 37.05(5:06) 650
  Swimming 1 1:00:00
  Drills1 10:00 0.43(22:59) 0.7(14:17)
  Total6 4:19:05 23.46 37.75 650

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MoTuWeThFrSaSu

Saturday Aug 26 #

running 35:00 [3] 6.6 km (5:18 / km) +170m 4:42 / km
shoes: New Balance 1

Wu for hills

running hills 12:30 [4] 1.3 km (9:37 / km) +100m 6:57 / km
shoes: New Balance 1

Hills on chevin

Friday Aug 25 #

Swimming 1:00:00 [3]

100L
Supposed to run in the afternoon but I fell asleep and then had work.

Thursday Aug 24 #

Note

Supposed to train but work got me shifting two tonnes of gravel today then worked restaurant all night, fair to say my body felt fucked - no worries a gradual build each week Will be fine.

Wednesday Aug 23 #

8 AM

running 35:23 [3] 6.0 km (5:54 / km) +150m 5:15 / km
shoes: New Balance 1

Doms hit me hard, legs just totally fucked for the duration. Just got to power through this week it's always like this getting back into it after a break.

Tuesday Aug 22 #

7 AM

running 14:46 [2] 2.61 km (5:39 / km) +30m 5:21 / km
shoes: New Balance 1

Dying out pre breakfast domsy as fuck
6 PM

running warm up/down 12:03 [3] 2.36 km (5:06 / km)
shoes: New Balance 1

To highroyds

Drills 10:00 [1] 0.7 km (14:17 / km)
shoes: New Balance 1

running 16:00 [4] 4.0 km (4:00 / km)
shoes: New Balance 1

4x 800m
2:43, 2:43, 2:40, 2:34
Little chill session

running warm up/down 11:53 [3] 2.28 km (5:13 / km) +50m 4:42 / km
shoes: New Balance 1

Monday Aug 21 #

running 51:30 [4] 11.9 km (4:20 / km) +150m 4:04 / km
shoes: New Balance 1

10 wu
30 mins harder (7.8km - 3:50m/km)
11:30 wd

Good shit - will be an 80 minute job through the winter but as first week back I'm starting with a lower volume.

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