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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Sep 3:

activity # timemileskm+m
  running3 2:42:02 18.61(8:42) 29.95(5:25) 883
  Swimming 1 1:05:00
  Total3 3:47:02 18.61 29.95 883

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MoTuWeThFrSaSu

Sunday Sep 3 #

running 1:21:24 [3] 15.03 km (5:25 / km) +433m 4:44 / km
shoes: New Balance 1

Nice one on the chevin - taking in all the good climbs I could.

Saturday Sep 2 #

running 30:56 [3] 6.08 km (5:05 / km) +180m 4:26 / km
shoes: New Balance 1

Wu and down for hills

running hills 12:30 [4] 1.42 km (8:48 / km) +100m 6:31 / km
shoes: New Balance 1

Tiny hill session, short and steep.

Friday Sep 1 #

running 37:12 [2] 7.42 km (5:01 / km) +170m 4:30 / km
shoes: New Balance 1

Need to back log this week

Swimming 1:05:00 [3]

120 lengths
Big job

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