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Training Log Archive: wooders

In the 7 days ending Jan 21:

activity # timemileskm+m
  running3 3:12:10 15.46(12:26) 24.88(7:43) 637
  Spinning3 3:00:16
  S+C5 1:30:00
  Total10 7:42:26 15.46 24.88 637

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MoTuWeThFrSaSu

Sunday Jan 21 #

running 30:13 [3] 6.73 km (4:29 / km)
shoes: Nike Pegasus 32

Few Ghosty Kms

Saturday Jan 20 #

running 2:16:00 [3] 13.1 km (10:23 / km) +560m 8:33 / km
shoes: inov8 x talons

Friday Jan 19 #

S+C 15:00 [1]

Thursday Jan 18 #

S+C 30:00 [1]

Wednesday Jan 17 #

8 AM

S+C 15:00 [3]

Did the leg set at ESPS gym
1 PM

Spinning 45:00 [3]

~24km struggers today

Tuesday Jan 16 #

9 AM

Spinning 55:16 [2]

25kms easy with nath
4 PM

Spinning 1:20:00 [3]

10 up
30 x 1 on/1off
10 down
praise the lord for Nath this would have been shite on my own
43kms

S+C 15:00 [1]

the leg set before spinning
Gonna get some new roady milers, done 600 miles in the current pair, can't be helping the knee.

Monday Jan 15 #

S+C 15:00 [1]

A leg set rather than the usual core routine in an attempt to fix my knee
12 PM

running 25:57 [3] 5.05 km (5:08 / km) +77m 4:46 / km
shoes: Nike zoom vomero 11

My knee is fucked

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