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Training Log Archive: wooders

In the 7 days ending Jan 28:

activity # timemileskm+m
  running5 4:51:48 36.72(7:57) 59.09(4:56) 984
  S+C1 30:00
  Total6 5:21:48 36.72 59.09 984

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MoTuWeThFrSaSu

Saturday Jan 27 #

running race 45:14 [4] 11.7 km (3:52 / km) +205m 3:33 / km
shoes: Brooks Mach 18

Started garmin about 200m late so waiting for official time.

running warm up/down 17:00 [2] 1.77 km (9:36 / km)
shoes: Brooks Mach 18

Wu

running 7:49 [3] 1.0 km (7:49 / km)
shoes: Nike zoom vomero 11

Wd

Friday Jan 26 #

running 58:48 [3] 11.02 km (5:20 / km) +290m 4:43 / km
shoes: Nike Pegasus 32

Easy rivelin with Tom. No shape but looking forward to northerns XC tomorrow

Thursday Jan 25 #

running 57:00 [3] 10.77 km (5:18 / km) +299m 4:39 / km
shoes: Nike Pegasus 32

rivelin

Wednesday Jan 24 #

S+C 30:00 [1]

Tuesday Jan 23 #

running warm up/down 24:46 [3] 5.23 km (4:44 / km) +29m 4:36 / km
shoes: Nike Pegasus 32

Wu to track. Good chat with Bartram.

running 20:47 [3] 4.3 km (4:50 / km)
shoes: Nike Pegasus 32

800m, 2 x 4 x 400m
Nice easy session to ease back into track running.
2:33 for 800m, all 71’s apart from one 70 and one 72 for 400’s.

running warm up/down 20:21 [3] 4.1 km (4:58 / km) +37m 4:45 / km
shoes: Nike Pegasus 32

Lap of track waiting to get a photo with Anthony Joshua then to cathedral.

Monday Jan 22 #

running 40:03 [3] 9.2 km (4:21 / km) +124m 4:05 / km
shoes: Nike Pegasus 32

Easing back in.
10up
20 @3:51m/km
10down

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