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Training Log Archive: wooders

In the 7 days ending Feb 4:

activity # timemileskm+m
  running5 4:29:10 32.77(8:13) 52.74(5:06) 764
  Total5 4:29:10 32.77(8:13) 52.74(5:06) 764

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 AM

running 39:53 [3] 7.26 km (5:30 / km) +23m 5:24 / km

Run home from BUCs night out

Saturday Feb 3 #

running 7:07 [2] 1.0 km (7:07 / km)

BUCs XC wd

running race 29:33 [4] 7.96 km (3:43 / km) +100m 3:30 / km
shoes: Brooks Mach 18

BUCs XC 86th

running 19:09 [3] 2.0 km (9:35 / km)
shoes: Brooks Mach 18

BUCs wu

Friday Feb 2 #

running 1:00:15 [3] 10.68 km (5:38 / km) +304m 4:56 / km
shoes: Nike Pegasus 32

Tuesday Jan 30 #

running 17:13 [3] 3.27 km (5:16 / km) +39m 4:58 / km
shoes: Nike Pegasus 32

Wd from track

running 14:25 [3] 3.83 km (3:46 / km)
shoes: Nike Pegasus 32

Dead at track so sacked it in

running 26:30 [3] 5.6 km (4:44 / km)
shoes: Nike Pegasus 32

To travk

Monday Jan 29 #

running 55:05 [3] 11.14 km (4:57 / km) +298m 4:22 / km
shoes: Nike Pegasus 32

Easy Rivelin,
Feeling strong, finally getting the wheels rolling again after a poor month

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