Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Feb 18:

activity # timemileskm+m
  running7 6:17:38 48.16(7:50) 77.51(4:52) 1132
  Orienteering2 1:01:59 6.15(10:05) 9.89(6:16) 297
  S+C1 45:00
  Drills2 10:00 0.4(24:46) 0.65(15:23)
  Total8 8:14:37 54.71 88.05 1429

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

running warm up/down 29:19 [3] 6.15 km (4:46 / km) +72m 4:30 / km
shoes: Nike zoom vomero 11

wu for orienteering (extended to get the miles in today)

Drills 5:00 [1] 0.25 km (20:00 / km)
shoes: vj bold

some drills

Orienteering race 32:27 [4] 6.39 km (5:05 / km) +175m 4:28 / km
shoes: vj bold

Orienteering well

running 30:12 [3] 6.1 km (4:57 / km) +92m 4:36 / km
shoes: Nike Pegasus 32

long warm down when i got home

Saturday Feb 17 #

running 57:17 [3] 11.0 km (5:12 / km) +292m 4:36 / km
shoes: Nike Pegasus 32

riv

Friday Feb 16 #

S+C 45:00 [1]

Thursday Feb 15 #

running 30:26 [3] 6.2 km (4:55 / km) +77m 4:37 / km
shoes: Nike Pegasus 32

to beeley

Orienteering 29:32 [2] 3.5 km (8:26 / km) +122m 7:11 / km
shoes: inov8 x talons

beeley woods orienteering.. bit brambly really but good to get back on a map and start thinking about some forest O again

running 33:00 [3] 6.0 km (5:30 / km) +171m 4:49 / km
shoes: Nike Pegasus 32

home from beeley

Wednesday Feb 14 #

running 53:50 [3] 10.8 km (4:59 / km) +182m 4:36 / km
shoes: Nike Pegasus 32

Easy one tonight after a long day in University. Got a longer job planned for tomorrow so it makes sense to keep it real today!

Tuesday Feb 13 #

5 PM

Drills 5:00 [3] 0.4 km (12:30 / km)
shoes: Nike Pegasus 32

pre intervals

running 26:22 [3] 5.25 km (5:01 / km) +29m 4:53 / km
shoes: Nike Pegasus 32

easy to track with nathan
6 PM

running 17:45 [3] 3.28 km (5:25 / km) +39m 5:06 / km
shoes: Nike Pegasus 32

home to cathedral

running intervals 24:00 [4] 5.2 km (4:37 / km)
shoes: Nike Pegasus 32

track was iced so reps on the grass inside the track.
4 x 4 minutes
1.17, 1.18, 1.18, 1.20 (Km)

running intervals 6:30 [4] 0.72 km (9:02 / km)
shoes: Nike Pegasus 32

strides after the intervals

Monday Feb 12 #

running 1:08:57 [4] 16.81 km (4:06 / km) +178m 3:54 / km
shoes: Nike Pegasus 32

10 up
50 @ 3:52m/km avg
10 down

« Earlier | Later »