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Training Log Archive: wooders

In the 7 days ending Apr 22:

activity # timemileskm+m
  running5 6:52:41 53.51(7:43) 86.11(4:48) 1243
  cycling 1 2:03:42
  S+C1 30:00
  Drills1 5:00 0.31(16:06) 0.5(10:00)
  Total7 9:31:23 53.82 86.61 1243

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MoTuWeThFrSaSu

Sunday Apr 22 #

running 1:53:41 [3] 21.7 km (5:14 / km) +514m 4:41 / km
shoes: Nike Pegasus 32

Prebreakfast headstone with Antonia and max. Lovely morning

Saturday Apr 21 #

cycling 2:03:42 [2]

Awesome day for my first bike ride in the peaks with Antonia. Honestly loved it - 44km - 900m climb. Won't log distance to avoid distorting the log. Bumped into Craig near Hathersage so rode the rest with him.

Friday Apr 20 #

running warm up/down 25:20 [3] 5.3 km (4:47 / km) +28m 4:39 / km
shoes: Nike Pegasus 32

to track

running warm up/down 20:00 [1] 2.7 km (7:24 / km) +18m 7:10 / km
shoes: Nike Pegasus 32

wu at track with drills

running race 9:20 [5] 3.0 km (3:07 / km)
shoes: Brooks Mach 18

Varsity 3000m - 6th place, PB. Waiting for official time but think its around this.

running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Nike Pegasus 32

Easy wd

Thursday Apr 19 #

S+C 30:00 [1]

Wednesday Apr 18 #

running 29:33 [3] 6.18 km (4:47 / km) +94m 4:27 / km
shoes: Nike Pegasus 32

running 54:37 [3] 10.48 km (5:13 / km) +297m 4:34 / km
shoes: Nike Pegasus 32

Tuesday Apr 17 #

running 23:41 [3] 5.27 km (4:30 / km) +31m 4:22 / km
shoes: Nike Pegasus 32

to track

Drills 5:00 [1] 0.5 km (10:00 / km)
shoes: Nike Pegasus 32

running intervals 30:00 [4] 6.96 km (4:19 / km)
shoes: Nike Pegasus 32

5x1km
3:11, 3:06, 3:04, 3:04, 3:02
4x100m strides
~15secs

running 16:13 [3] 3.22 km (5:02 / km) +39m 4:45 / km
shoes: Nike Pegasus 32

home

Monday Apr 16 #

running 1:21:16 [3] 19.8 km (4:06 / km) +222m 3:53 / km
shoes: Nike Pegasus 32

10 up
60 @ 3:55
11 down

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