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Training Log Archive: wooders

In the 7 days ending May 6:

activity # timemileskm+m
  running5 6:08:17 44.45(8:17) 71.54(5:09) 1323
  cycling 2 4:02:55
  Total6 10:11:12 44.45 71.54 1323

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MoTuWeThFrSaSu

Sunday May 6 #

cycling 3:07:55 [2]

64km, 1000m climb - another lovely ride in the sun. Fair weather cyclist for sure.

Saturday May 5 #

running 13:39 [3] 2.89 km (4:43 / km)
shoes: Nike Pegasus 32

To the train station

running 29:29 [3] 5.95 km (4:57 / km) +90m 4:36 / km
shoes: Nike Pegasus 32

Barnsley train station to cudworth track

running race 16:34 [4] 5.0 km (3:19 / km)
shoes: Brooks Mach 18

5km PB! Very hot out but good fun! First ever 5km on track

running 15:00 [3] 1.5 km (10:00 / km)

Little jog after the 5 and before the 4 x 400m. Good fun to try doing something shorter as the team needed someone! Came 2nd, no idea what time I ran.

Friday May 4 #

cycling 55:00 [2]

19km around damflask

running 56:21 [3] 10.7 km (5:16 / km) +301m 4:37 / km
shoes: Nike Pegasus 32

rivelin

Thursday May 3 #

running 54:32 [3] 10.8 km (5:03 / km) +300m 4:26 / km
shoes: Nike Pegasus 32

riv

Wednesday May 2 #

running 1:33:42 [3] 17.3 km (5:25 / km) +500m 4:44 / km
shoes: Nike Pegasus 32

wyming reverse

Tuesday May 1 #

running 22:00 [3] 4.6 km (4:47 / km) +32m 4:37 / km
shoes: Nike Pegasus 32

to track from labs

running intervals 35:00 [4] 7.2 km (4:52 / km)

4 x 1km [200m], 400m [200m]
died a death after running the first 1km too hard and maybe a bit of fatigue from the weekend in sweden (need to back log).
3:01, 71, 3:10, 75, 3:17, 75, 3:17, 73

running 32:00 [3] 5.6 km (5:43 / km) +100m 5:15 / km
shoes: Nike Pegasus 32

death crawl back to toni's. heavy bag, heavier legs.

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