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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Feb 17:

activity # timemileskm+m
  running6 3:32:02 24.05(8:49) 38.71(5:29) 315
  Swimming 1 1:02:00
  Orienteering1 50:03 6.54(7:39) 10.52(4:45) 255
  Orienteering (Sprint)1 9:08 1.62(5:39) 2.6(3:31)
  Total7 5:33:13 32.2 51.83 571

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MoTuWeThFrSaSu

Sunday Feb 17 #

7 AM

Orienteering 50:03 [3] 10.52 km (4:45 / km) +255m 4:15 / km
shoes: Inov8 x-talons

running 26:32 [3] 4.53 km (5:52 / km) +50m 5:33 / km
shoes: Inov8 x-talons

Saturday Feb 16 #

12 PM

running 30:52 [3] 6.24 km (4:57 / km) +30m 4:50 / km
shoes: Nike Pegasus 35

Friday Feb 15 #

Swimming 1:02:00 [2]

Thursday Feb 14 #

9 AM

running 25:30 [3] 5.01 km (5:06 / km) +11m 5:02 / km

6 PM

running 56:22 [3] 10.0 km (5:38 / km) +205m 5:07 / km

Wednesday Feb 13 #

9 AM

running 25:18 [3] 5.23 km (4:50 / km) +13m 4:47 / km

Tuesday Feb 12 #

5 PM

running 15:13 [3] 3.12 km (4:53 / km)

running 10:40 [3] 1.0 km (10:41 / km)

Orienteering (Sprint) 9:08 [3] 2.6 km (3:31 / km)

running 10:06 [3] 1.57 km (6:25 / km)

running 11:29 [3] 2.01 km (5:43 / km) +7m 5:37 / km

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