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Training Log Archive: wooders

In the 7 days ending Mar 3:

activity # timemileskm+m
  running10 7:21:33 54.39(8:07) 87.53(5:03) 266
  Orienteering1 55:07 4.98(11:04) 8.02(6:52) 156
  Swimming 1 35:00 0.99(35:12) 1.6(21:53)
  Orienteering (Sprint)1 16:07 2.22(7:16) 3.57(4:31)
  Drills1 12:04 0.62(19:25) 1.0(12:04)
  Total11 9:19:51 63.21(8:51) 101.72(5:30) 422

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MoTuWeThFrSaSu

Sunday Mar 3 #

8 AM

Orienteering 55:07 [3] 8.02 km (6:52 / km) +156m 6:16 / km
shoes: Inov8 x-talons

running 19:57 [3] 3.6 km (5:32 / km) +31m 5:18 / km
shoes: Inov8 x-talons

6 PM

running 32:40 [3] 6.0 km (5:27 / km) +12m 5:23 / km
shoes: Nike Pegasus 35

Saturday Mar 2 #

8 AM

running 12:32 [3] 2.13 km (5:52 / km)
shoes: Nike Pegasus 35

Orienteering (Sprint) 16:07 [3] 3.57 km (4:31 / km)
shoes: Nike Pegasus 35

Melb Uni, very nice quite technical

running 12:15 [3] 2.04 km (6:00 / km) +3m 5:58 / km
shoes: Nike Pegasus 35

9 PM

running 31:36 [3] 6.35 km (4:59 / km) +33m 4:51 / km
shoes: Nike Pegasus 35

Friday Mar 1 #

Swimming 35:00 [1] 1.6 km (21:52 / km)

Thursday Feb 28 #

running 40:00 [3] 8.3 km (4:49 / km)
shoes: Nike Pegasus 35

9 AM

running 26:39 [3] 5.03 km (5:18 / km) +2m 5:18 / km
shoes: Nike Pegasus 35

Wednesday Feb 27 #

10 AM

running 1:29:21 [3] 20.1 km (4:27 / km) +39m 4:24 / km

Tuesday Feb 26 #

1 PM

running 53:13 [3] 10.01 km (5:19 / km) +81m 5:06 / km

6 PM

Drills 12:04 [3] 1.0 km (12:04 / km)
shoes: Nike Pegasus 35

running 26:00 [3] 5.32 km (4:53 / km)
shoes: Nike Pegasus 35

running 19:29 [3] 3.51 km (5:33 / km) +11m 5:28 / km
shoes: Nike Pegasus 35

Monday Feb 25 #

3 PM

running 30:25 [3] 6.02 km (5:03 / km) +13m 5:00 / km
shoes: Nike Pegasus 35

running 47:26 [3] 9.11 km (5:13 / km) +42m 5:06 / km
shoes: Nike Pegasus 35

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