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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Mar 10:

activity # timemileskm+m
  running10 6:47:38 48.34(8:26) 77.79(5:14) 429
  Orienteering2 1:32:40 10.64(8:42) 17.13(5:25) 157
  Drills2 19:23 0.92(21:06) 1.48(13:07)
  Orienteering (Sprint)1 17:15 2.37(7:17) 3.81(4:31) 2
  Total11 8:56:56 62.27(8:37) 100.22(5:21) 588

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

running 13:47 [3] 2.51 km (5:30 / km) +24m 5:15 / km

Drills 5:52 [3] 0.51 km (11:26 / km)

Orienteering 44:07 [4] 7.75 km (5:42 / km) +125m 5:16 / km
shoes: Inov8 x-talons

Bush Series - Event 2 at Petitcoat Gully.
Good fun and nice to do a proper race after lots of training without racing recently. Very good area, technically and physically challenging!

running 19:56 [3] 3.32 km (6:01 / km) +29m 5:46 / km

Saturday Mar 9 #

11 AM

running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: Nike Pegasus 35

Orienteering (Sprint) 17:15 [3] 3.81 km (4:31 / km) +2m 4:31 / km
shoes: Nike Pegasus 35

La trobe uni training

running 25:01 [3] 2.28 km (11:00 / km)

5 PM

running 29:45 [3] 6.01 km (4:57 / km) +11m 4:54 / km

Friday Mar 8 #

3 PM

running 1:02:45 [3] 12.01 km (5:14 / km) +76m 5:04 / km

Thursday Mar 7 #

11 AM

running 27:09 [3] 5.39 km (5:02 / km) +27m 4:55 / km

1 PM

running 27:42 [3] 5.31 km (5:13 / km) +31m 5:04 / km

6 PM

Orienteering 48:33 [3] 9.38 km (5:10 / km) +32m 5:05 / km

Wednesday Mar 6 #

2 PM

running 1:20:00 [3] 18.18 km (4:24 / km) +161m 4:13 / km

Tuesday Mar 5 #

5 PM

running 25:30 [3] 5.0 km (5:06 / km) +11m 5:02 / km

Drills 13:31 [3] 0.96 km (14:00 / km)

running 26:00 [3] 5.3 km (4:54 / km)

7 PM

running 17:58 [3] 3.1 km (5:48 / km) +17m 5:39 / km

Monday Mar 4 #

9 AM

running 42:05 [3] 8.2 km (5:08 / km) +42m 5:00 / km

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