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Training Log Archive: wooders

In the 7 days ending Mar 24:

activity # timemileskm+m
  running8 6:21:16 44.9(8:29) 72.26(5:17) 947
  cycling 2 2:16:08
  Drills1 11:28 0.62(18:25) 1.0(11:27)
  Total9 8:48:52 45.52 73.26 947

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

running 26:38 [3] 5.01 km (5:19 / km)
shoes: Nike Pegasus 35

10 AM

running 1:04:09 [3] 13.46 km (4:46 / km) +106m 4:35 / km
shoes: Nike Pegasus 35

Saturday Mar 23 #

6 PM

running 41:50 [3] 5.68 km (7:22 / km) +270m 5:57 / km
shoes: Nike Pegasus 35

Thursday Mar 21 #

8 AM

cycling 59:56 [3]

20km
11 AM

running 57:57 [3] 10.88 km (5:20 / km) +450m 4:25 / km
shoes: Nike Pegasus 35

cycling 1:16:12 [3]

20.6

Wednesday Mar 20 #

12 PM

running 50:50 [3] 9.84 km (5:10 / km) +50m 5:02 / km

Tuesday Mar 19 #

7 AM

running 30:30 [3] 6.0 km (5:05 / km) +29m 4:58 / km

5 PM

running 15:40 [3] 3.01 km (5:13 / km)

Drills 11:28 [3] 1.0 km (11:27 / km)

running 28:00 [3] 6.72 km (4:10 / km)

running 35:10 [3] 6.01 km (5:51 / km) +29m 5:43 / km

Monday Mar 18 #

4 PM

running 30:32 [3] 5.66 km (5:24 / km) +15m 5:20 / km

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